https://ruthever.com/home daily 1.0 2024-05-03 https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/1e87c2a8-1bbe-497b-aa67-25ab178d28b9/IMG_3560.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/ffd97314-d88e-4571-a8c6-4e404ffb4609/self+photo+cropped.jpg Home - About Ashley Conti, NBC-HWC Health and fitness became a passion in my mid-twenties. I would spend hours researching the latest workout and diet trends to prevent my headaches, weight-gain, poor digestion, and fatigue. After many months of experimenting with foods and exercise regimes, I found my balance through yoga, functional medicine, and forming healthy habits that worked for my lifestyle. After this experience and seeing chronic disease affect so many in my life, my heart called me to do something about it. As a Wellness Coach and Yoga instructor, I empower my clients to be their own health advocate and serve as a guide on their journey to heal. Credentials National Board Certified Health & Wellness Coach, NBHWC Behavior Change Specialist, American Council on Exercise Certified Yoga Instructor, The American Yoga Academy https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/dccc502c-b577-44e1-a447-ec9924d5e558/IMG_0315.JPG Home https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/1644939974592-27N832CISY3P4RWISQYP/unsplash-image-a3wR5_LPJpQ.jpg Home https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/1644940003825-0KMG5X5N2CRNMWX1LOXV/IMG_0378.JPG Home https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/1644940029229-KDYGUGLCR79J3DP9GO23/IMG_0315.JPG Home https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/1645044953419-JPTU9RS635HR5OQCDD8K/ongoing%2Bclass.jpg Home https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/1645049833162-W7A9QLW3A0NBYYUUWYR3/ethan-robertson-P86-JPbDnPY-unsplash%2B%25282%2529.jpg Home https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/1649284478912-L1ZUS8CU8WOC0KKJZER4/BLadder+photo+for+flier.jpg Home https://images.squarespace-cdn.com/content/v1/6206b9ecd3fd3529108c2872/49540a7a-6aa4-4b7e-9c21-74cb391621c5/image.png Home https://ruthever.com/book-a-consultation daily 0.75 2022-03-03